Jeet Kune Do Lampung Martial Art

Tai Chi is self-defence with [circle;coil] movement, megayun, and soft. Exercises tai chi must apply a real energy control and exhalation efesien. Because in tai chi exhalation is a real important element to support moving which in solid with body strength. For Download Tai Chi Form Klik link in bringing this : Tai Chi Form Download

For you to learn Jet Kune Do Martial Art Download File : 1. Chi Sau 2. Wing Chun Form 3. Slow Attack 4. TrainingWithSigungChuShongTi

1. Performed Soft and Hard. The end result of chi sau training is to use very little strength, keep one step ahead, be relaxed, use ingeniouschanges to neutralize force, and develop the ability to hit hard and fast. The beginning student on the otherhand often uses a lot of speed, a lot of strength, has a repertoire of very few movements and often does nothave effective hits. If Wing Chun is to work for the smaller, weaker or older person, then we must train todevelop the qualities of the first approach. 2. Study Slowly and Patiently. It takes time to build new reactions into our brain neurons. At least 166 repetitions are required to just remember a movement and thousands are required to refine it to a practical skill. How we learn is to performan action, then measure it against the correct response, then modify our internal neural parameters until we achieve success. In the absence of personal one-on-one training with a great master who would correct every reaction, we must rely on o...

In combat, after the execution of a block or attack, a temporary contact is established. It is through this contact point that the opponent’s next move can be immediately detected as a transmitted vibration. At every contact point, three possible situations can be detected: 1. The opponent’s force continues in the same direction as he follows through with his movement; 2. The opponent’s force stops before going on to another movement; and 3. The opponent’s force retreats and is withdrawn to the opposite or near opposite direction. Chi sao is a unique wing chun training method for developing and training contact reflexes. It is used for developing sensitivity in the arms, allowing you to feel your opponent’s intentions and moves. Chi sao teaches correct elbow position, the right type of energy, feeling for an opponent’s emptiness, and defending with minimum motion by keeping within the nucleus of the four corners. Movement in chi sao is like a flowing stream—never still. It avoids the “...