Sparing partner By Sifu Dani

Sparing partner By Sifu Dani


Comments

Post a Comment

Popular posts from this blog

Siu Lim Tao, Siu Nim Tao

Image
Siu Lim Tao/Siu Nim Tao/Siao Nien Dao adalah jurus kosong pertama dalam berlatih Wing Chun. Siu Lim Tao adalah merupakan Pintu Gerbang awal dalam mempelajari jurus2 berikutnya. Banyak praktisi Wing Chun yg sering mengabaikan latihan ini, lebih ke latihan Chi Sau atau Gor Sau, padahal Siu Lim Tao besar sekali manfaatnya. Berlatih Siu Lim Tao itu ibarat 'meditasi' nya Wing Chun, gerakan yg benar adalah gerakannya halus, pelan dan berirama. Tidak keras terus dan juga tidak lembut terus, pernafasan teratur dan alami mengikuti setiap pergerakan tubuh!! Perlu diingat, dalam melatih Siu Lim Tao yg terpenting adalah merasakan setiap pergerakan sendi dan tubuh kita (movement) nya. Jadi bukan hanya semata2 hafal jurus dan gerakan tanpa tau intisari dari tiap gerakan tersebut. Rasakan movementnya...rasakan energi mengalir...rasakan ringannya pikiran dan nafas yg teratur. Selamat berlatih dan tetap semangat!!!
Read more

Training Tips to Remember

1. Performed Soft and Hard. The end result of chi sau training is to use very little strength, keep one step ahead, be relaxed, use ingeniouschanges to neutralize force, and develop the ability to hit hard and fast. The beginning student on the otherhand often uses a lot of speed, a lot of strength, has a repertoire of very few movements and often does nothave effective hits. If Wing Chun is to work for the smaller, weaker or older person, then we must train todevelop the qualities of the first approach. 2. Study Slowly and Patiently. It takes time to build new reactions into our brain neurons. At least 166 repetitions are required to just remember a movement and thousands are required to refine it to a practical skill. How we learn is to performan action, then measure it against the correct response, then modify our internal neural parameters until we achieve success. In the absence of personal one-on-one training with a great master who would correct every reaction, we must rely on o...
Read more

Bruce Lee Filosophi Of Jet Kune Do

Jeet Kune Do (JKD) is the name Bruce Lee gave to his combat system and philosophy in 1967. Originally, when Lee began researching various fighting styles, he gave his martial art his own name of Jun Fan Gung Fu. However not wanting to create another style that would share the limitations that all styles have, he instead gave us the process that created it. I have not invented a "new style," composite, modified or otherwise that is set within distinct form as apart from "this" method or "that" method. On the contrary, I hope to free my followers from clinging to styles, patterns, or molds. Remember that Jeet Kune Do is merely a name used, a mirror in which to see "ourselves". . . Jeet Kune Do is not an organized institution that one can be a member of. Either you understand or you don't, and that is that. There is no mystery about my style. My movements are simple, direct and non-classical. The extraordinary part of it lies in its simplicity....
Read more